Roel SpitsPersonal Trainer

Trainmore Rozengracht ยท Amsterdam

Train stronger,
feel better

Personal training with Roel Spits โ€” personal, sustainable and built around your life. Since 2004.

Roel Spits, personal trainer at Trainmore Rozengracht

Meet Roel

Lifestyle changeStrength trainingEnduranceFat loss

As a Personal Trainer working since 2004, I look beyond sets and reps. I guide people towards a fitter, stronger and more energetic life, in a way that fits their goals and lifestyle. My approach is personal, sustainable and focused on progression โ€” no quick fixes or standard programmes. We start from the full picture: physical level, load capacity, routines and motivation. My style is involved, motivating and honest, with a focus on technique and training safely. Your goal sets the approach, with room for evaluation, growth and enjoyment.

How it works

01

Free intake

We sit down and talk through your goals, your motivation and what has or hasn't worked before.

02

A plan that fits

Training built around your level, your load capacity and your weekly routine โ€” never a standard programme.

03

Progress together

Honest coaching, safe technique and regular evaluation so you keep moving forward and enjoy it.

Dumbbell rack in the gymLoaded barbell on the gym floor

Training packages

  • 1 ร— 60 min
    โ‚ฌ85
  • 5 ร— 60 min
    โ‚ฌ400
  • 10 ร— 60 minMeasurements included
    โ‚ฌ750
  • 50 ร— 60 minMeasurements included
    โ‚ฌ3.500
  • 100 ร— 60 minMeasurements included
    โ‚ฌ6.500

From the 10-session package onwards, body measurements are included (approx. 30 minutes). 9% VAT is added on top of the package prices.

Let's talk first

Interested? Feel free to reach out to me. We'll plan a moment to discuss your goals, motivation and the training times that suit you. Completely non-binding โ€” just a chance to get acquainted and see what fits you.